Physicians should be prescribing exercise but they don’t (click here to read more). Many of them also do not know how to have conversations surrounding those behaviors that their patients Continue ReadingRx: More exercise
All this talk about change: stages of change, processes of change, change talk… How does a person step into and make lasting change? By tapping into what motivates them. Remember Continue ReadingWhat is your motivation?
“My friend says she wants to change so and so, and I told her what she ought to do but she just doesn’t do it. I don’t know what her Continue ReadingConversation about change
Remember the commercial of an egg and a frying pan? This is your brain. This is your brain on drugs. New academic research supports evidence that a walk in nearby Continue ReadingYour brain on a walk
It’s no secret I like to explore the outdoors. Perhaps the only thing better than having a park as my “backyard” in the midst of the big city would be Continue ReadingExploring new territory