Remember the commercial of an egg and a frying pan? This is your brain. This is your brain on drugs.
New academic research supports evidence that a walk in nearby nature, such as a park, reduces some of the stress than can lead to depression. City dwellers have a higher likelihood of developing depression and walking around in crowded areas with heavy traffic can increase this likelihood.
Why not combine the best therapeutic effects of nature, exercise, and talk therapy to create some peace of mind?
Call or email today to schedule your walk-and-talk therapy session. 404-895-1525 or Denice@WalkAndTalkAtlanta.com