During my walks/runs through the park I enjoy looking at the trees. I love the varieties. I love the benefits they provide such as shade and fresh oxygen to breathe. Continue ReadingWelcome to my office, part 4: Symbolism
“Take a load off, Fanny. Take a load for free. Take a load off, Fanny. And….you can put the load right on me.” (The Weight. J. R. Robertson, 1968) Today’s Continue ReadingWelcome to my office, part 3: Unloading
Yes, today’s picture is another view of the midtown skyline from one of the vantage points surrounding Lake Clara Meer in Piedmont Park. However, if you look closely you can Continue ReadingWelcome to my office, part 2: Everything changes
Welcome to my office! This week I’ll be giving your a tour of my “office” and offering some commentary on the scenery. Today’s picture is obviously part of the midtown Continue ReadingNot every office has four walls
What does self-care mean to you? Often care-givers are the WORST at caring for themselves. There seems to be a belief that martyrdom will somehow produce positive outcomes and one’s Continue ReadingYou are worth it!
In a 2014 interview conducted by David Letterman regarding the internet series Comedians in Cars Getting Coffee, Jerry Seinfeld commented that part of the show’s success is based on his Continue ReadingLet’s get moving!
What are your favorite shoes? My favorite shoes are my Chacos. I have worn my Chacos all over the world. I have even had to have a pair re-webbed after Continue ReadingReady for adventure
Being outside helps you feel better on the inside. Follow the link below to a website that outlines how exercising in nature and/or adding a therapeutic component on top of Continue ReadingVenturing outside for better mental health
Are you or someone you know anxious, depressed, stuck or STRESSED? Do you feel you might benefit from talking through some of your life issues no matter how big or Continue ReadingWelcome to Sole to Soul Therapy & Consulting, LLC