What is one sure fire way to predict behavior change (besides evidence of the change actually taking place)? If we regularly engage with people regarding behavior change, how do we Continue ReadingWhose time? Mine or yours?
“My friend says she wants to change so and so, and I told her what she ought to do but she just doesn’t do it. I don’t know what her Continue ReadingConversation about change
Previously I addressed ambivalence. The behavior change looms out there but there are reasons that an individual remains stuck in the behavior and doesn’t move in the direction of change. Continue ReadingCh-ch-ch-ch-changes
Quick question: What is one thing you’ve thought about changing in your life that if you did make that change you would feel overall healthier or better off physically, mentally, Continue ReadingAmbivalence: To change or not to change?
Remember the commercial of an egg and a frying pan? This is your brain. This is your brain on drugs. New academic research supports evidence that a walk in nearby Continue ReadingYour brain on a walk
I know I don’t look like a runner, but I am, in fact, a runner. Runners come in all shapes and sizes. I’m not a lean, 5-minute-mile runner, but I Continue ReadingThat first step
“Wasn’t it weird and stressful to stand up in front of a bunch of people and tell each other how much you meant to each other?” our daughter asked last Continue ReadingThrough rose-colored glasses
Ever been driving or walking somewhere and got turned around or lost? What did you do? Did you continue driving or walking around for a bit thinking you could find Continue ReadingLost? Stuck? What now?
More evidence of the combined effect of exercise and therapy. Exercise is therapeutic Give me a call at 404-895-1525 or email me at Denice@walkandtalkatlanta.com to set up an appointment. We Continue ReadingCombining exercise with therapy
Transition…We all experience it. Every day is a transition from the past into the present looking forward into our future journey. Some transitions are more difficult. Some easier. Some are Continue ReadingChange ahead