Its that time of year where we in the US start focusing on being thankful in preparation for Thanksgiving. I see many people post their daily November updates on something Continue ReadingExercising gratitude
Therapy can be messy. Although it is designed to help people feel better, think more clearly, and act with more purpose, sometimes through the process of therapy, especially in the Continue ReadingTwo steps forward or three steps back? Sometimes both!
“When we’re out walking, we’re moving forward. And it’s the exact same thing we’re doing in the therapeutic process. We’re moving forward.” CNN Video: Walking it out with your therapist