What is one sure fire way to predict behavior change (besides evidence of the change actually taking place)? If we regularly engage with people regarding behavior change, how do we Continue ReadingWhose time? Mine or yours?
Previously I addressed ambivalence. The behavior change looms out there but there are reasons that an individual remains stuck in the behavior and doesn’t move in the direction of change. Continue ReadingCh-ch-ch-ch-changes
Quick question: What is one thing you’ve thought about changing in your life that if you did make that change you would feel overall healthier or better off physically, mentally, Continue ReadingAmbivalence: To change or not to change?
I know I don’t look like a runner, but I am, in fact, a runner. Runners come in all shapes and sizes. I’m not a lean, 5-minute-mile runner, but I Continue ReadingThat first step
“Wasn’t it weird and stressful to stand up in front of a bunch of people and tell each other how much you meant to each other?” our daughter asked last Continue ReadingThrough rose-colored glasses
Ever been driving or walking somewhere and got turned around or lost? What did you do? Did you continue driving or walking around for a bit thinking you could find Continue ReadingLost? Stuck? What now?
What does self-care mean to you? Often care-givers are the WORST at caring for themselves. There seems to be a belief that martyrdom will somehow produce positive outcomes and one’s Continue ReadingYou are worth it!